Autoplay
Autocomplete
Previous Lesson
Complete and Continue
80HR HATHA & VINYASA PRACTICE & SEQUENCING MODULE
Welcome to Hatha & Vinyasa Practice & Sequencing
Introduction: Welcome to the world of The Peaceful Warriors
Meet your Teachers
Assessments and Certification
Sequencing Manual
Terms of Use
Vinyasa Practices
1. Core Strength Vinyasa with Bente (96:50)
2. Balance & Bandhas with Maria (89:09)
3. Arm Balance: Astavrakasana and Compass Pose with Magdalena (88:00)
4. Arm Balance: Crow and Eka Pada Koundinyasana B with Karin (94:34)
5. Skandasana & Hip Openers with Bente (91:38)
6. Balance and Gentle Backbends with Maria (88:41)
7. Hips: King Pigeon & Mermaid with Magdalena (84:43)
8. Garudasana with Karin (90:14)
9. Hanumanasana with Bente (92:44)
10. Handstand Prep and Standing Split with Maria (84:41)
11. Camel & Wheel with Magdalena (82:59)
12. Hamstrings: Belt Work with Karin (93:34)
Hatha Practices
1. The Warrior and The Lover with Bernd (89:26)
2. Embracing the Detail with Bernd (89:43)
3. Intro to The Yoga Sutras with Bernd (91:50)
4. The Moon with Bernd (88:30)
5. The Sun with Bernd (84:47)
6. Introduction to Prana with Bernd (87:36)
7. 1st Vayu: Apana vayu with Bernd (82:56)
8. 2nd Vayu: Samana Vayu with Bernd (84:40)
9. 3rd vayu: Prana Vayu with Bernd (84:34)
10. 4th Vayu: Udana Vayu with Bernd (86:14)
11. 5th Vayu: Vyana Vayu with Bernd (84:23)
12. Your Pathway with Bernd (86:52)
Sequencing Master Classes
Vinyasa Sequencing MasterClass with Maria (74:22)
Hatha Sequencing MasterClass with Bente (55:04)
Yin & Restorative Practices
1. Yin: Grounding into Presence with Jesscia (92:44)
2. Yin: Melt Away Tiredness with Jessica (91:30)
3. Yin: Neck, Shoulders & Upper Back with Bente (86:08)
4. Restorative with Maria (72:19)
Yoga Habits - Make your daily practice stick
Yoga Habit E-Book
Yoga Habit Lecture (88:51)
Teaching Practicum
Teaching Practicum Assignment
Students Teaching Practicum/Exam
Natasha Ellwood (25:11)
Anne-Katharina Frank (20:04)
Ania Sacharuk (22:56)
Lindsey Snauwaert (22:16)
Kat Hodge (21:19)
Kolina Arredondo (23:42)
Lea Tassova (24:10)
Laura Zierler (19:23)
Milla Keskitalo (21:34)
Tia Borel (24:10)
Amelie Gonnet (22:14)
Charlotte Coxon (20:28)
Esther (52:46)
Daniella Ryt (18:39)
Hannah Fussenegger (17:43)
Jasmin Hofer (20:43)
Hollie Mason (14:06)
Victoria Hanson (19:20)
Justyna Urbaniak (22:03)
Daniella Ryt
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock