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25HR Meditation Immersion and Teacher Training
Introduction
Welcome to The World of The Peaceful Warriors
Hello and Welcome to the Magic of Meditation (17:36)
Certification
One-on-one with Bernd Windhofer
Live Q&As with Bernd (Optional) (75:03)
Recommended Reading List
Download Complete Meditation Workbook & Teacher Guide
Terms of Use
Day 1 l Module 1: Mindfulness Meditation
Introduction to Mindfulness Meditation
1st Hatha Practice (80:57)
1st Meditation Practice: Shikantaza (Pure Awareness Practice)
2nd Meditation: Mindfulness of Breathing (Anapanasati)
1st Talk: The Journey of Meditation: Beginnings (59:40)
3rd Meditation: Development of Positive Emotion (Metta Bhavana/Brahma)
2nd Talk: The Five Hindrances (63:58)
Day 2 l Module 2: Somatic Meditation
Introduction to Somatic Meditation
2nd Hatha Practice (80:43)
4th Meditation: Introduction to Somatic Meditation
5th Meditation: Working with the Internal Space of the Body
3rd Talking: Facing our problems (62:10)
6th Meditation: Skull Breathing
4th Talk: Magic & Wonder (57:44)
Day 3 l Module 3: Yogic Meditation
Introduction to Yogic Meditation
3rd Hatha Practice (82:27)
7th & 8th Meditation: Aurobindo Method and Intro to Chakra Dharana (Chakra Meditation)
9th Meditation: Chakra Dharana Part 2 (Chakra Meditation)
5th Talk: Building your own Practice (54:49)
10th Meditation: Krishna Meditation Instructions
6th Talk: The Subconscious Mind (78:02)
11th Meditation: Yoga Nidra
Day 4 l Module 4: Practice & Silence Day
4th Hatha Practice (74:22)
12th Meditation: The Earth Breathing
13th & 14th Meditation: Mantra Meditation on OM & 1st Walking Meditation (5:55)
15th & 16th Meditation: Visualisation & 2nd Walking Meditation
17th Meditation: Cultivating the Empty Field
18th Meditation: The Seeing through Practice (Self Inquiry)
Day 5 l Closing Day
5th Hatha Practice (75:25)
19th Meditation: Past, Present & Future
Ending l The beginning of a new chapter (6:11)
Graduation l Certification
Bonus Materials
12 Fold Lower Belly Breathing
Apana
Aurobindo Meditation
Krishna Meditation
Pranayama & Cakradharana
Samana Vayu Kriya
Skull Breath
Yoga Nidra
Yogic Breath
13th & 14th Meditation: Mantra Meditation on OM & 1st Walking Meditation
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