THE ASANA ALIGNMENT & TEACHING LAB MODULE


The 25HR Asana Alignment & Teaching Lab Course Module is part of The Peaceful Warriors 200HR Online YTT Pathway. And counts towards your 200HR YTT certification. 

This 25HR online module is designed to educate students on the Peaceful Warriors' approach to foundational Posture/Asana alignment and the corresponding teaching cues, based on both the Hatha and Vinyasa yoga traditions. To improve yoga practitioners' and yoga teachers' knowledge, understanding, and awareness of correct, safe, functional, and modified alignment to accommodate all yoga levels and injuries. 

This module will furthermore provide you with enhanced body awareness, proprioception, and confidence to deepen your understanding of your body and your yoga practice. 


The 25HR Asana Alignment & Teaching Lab Course Module includes:

 

·   Eleven Postures/Asana & Teaching/Practice Labs Video Tutorials covering: 

o  Standing Asanas

o  Sun salutation A, B & C

o  Backbends

o  Arm balances

o  Inversions

o  Twists, Seated & Cooling Down Asanas

o  Adjustments 

·   A 214 Page Posture/Asana Manual, covering posture breakdown of over 60 Asanas including correct, safe, functional, and modified alignment and teaching cues

• One-to-one feedback from Senior Lead Teacher Maria Frisch

·   1 hour FAQ Video Recording with your senior Lead Teacher 

·   Access to The Peaceful Warriors Virtual Community of students, graduates, teachers, and experts from all over the world.


The 25HR Asana Alignment & Teaching Lab Course Module is 100% online and on-demand and can be completed at your own pace.

You will have full access to the course content as soon as you purchase so you can dive right in or explore little bits at a time as it suits your lifestyle. You will have lifetime access to the course content.

MEET YOUR TEACHER

MARIA FRISCH


Maria has been practicing Yoga for the last 8+ years but it was in 2013, during her travels in Southeast Asia when she fell in love with yoga. During that time, she discovered yoga had much more to offer than she first realised. Yoga helped her find the balance in life that she was seeking and yoga become a lifestyle rather than just a physical practice. From here, she hasn’t stopped learning all aspects of yoga. She still considers herself ‘a student’, always keeping an open curious mind, learning and getting inspired by others.

Maria completed her Vinyasa – Yoga Teacher Training (registered with Yoga Alliance) at Power of Now Oasis, in Bali. Since then, she has completed trainings and workshops in Yin Yoga, Restorative, FlyHigh Yoga and Acroyoga. Her journey didn’t stop there, as she took a 100hr training in “Thai Yoga Massage” at Sunshine Massage School in Chiang Mai, Thailand. And during her journey into motherhood, she fell in love with prenatal yoga.

WHO IS THIS COURSE MODULE FOR?

 

The 25HR Asana Alignment & Teaching Lab Course Module is designed for students following The Peaceful Warriors 200HR Online YTT Pathway. 

AND 

The Posture/Asana Alignment Course Module is for yoga practitioners of all levels looking to improve their knowledge, understanding, and awareness of correct, safe, and functional alignment. If you are looking to build a strong foundation and get the most out of your yoga practice long-term, this course module is for you.

The Posture/Asana Alignment Course Module is also for you if you are already a Yoga Teacher looking to deepen or refresh your knowledge of foundational alignment and modifications for traditional yoga postures. To take your teachings to the next level, enhance your teaching skillset, and to be able to better serve your students.

$200


The price includes all required course study material.

Enroll now for immediate access

Risk Free enrollment with 7 day Money back Guarantee.

One time purchase for the 25HR Asana Alignment & Teaching Lab Course Module


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