THE ASANA ALIGNMENT & TEACHING LAB MODULE


The 25HR Asana Alignment & Teaching Lab Course Module is part of The Peaceful Warriors 200HR Online YTT Pathway. And counts towards your 200HR YTT certification. 

This 25HR online module is designed to educate students on the Peaceful Warriors' approach to foundational Posture/Asana alignment and the corresponding teaching cues, based on both the Hatha and Vinyasa yoga traditions. To improve yoga practitioners' and yoga teachers' knowledge, understanding, and awareness of correct, safe, functional, and modified alignment to accommodate all yoga levels and injuries. 

This module will furthermore provide you with enhanced body awareness, proprioception, and confidence to deepen your understanding of your body and your yoga practice. 


The 25HR Asana Alignment & Teaching Lab Course Module includes:

 

·   Eleven Postures/Asana & Teaching/Practice Labs Video Tutorials covering: 

o  Standing Asanas

o  Sun salutation A, B & C

o  Backbends

o  Arm balances

o  Inversions

o  Twists, Seated & Cooling Down Asanas

o  Adjustments 

·   A 214 Page Posture/Asana Manual, covering posture breakdown of over 60 Asanas including correct, safe, functional, and modified alignment and teaching cues

• One-to-one feedback from Senior Lead Teacher Maria Frisch

·   1 hour FAQ Video Recording with your senior Lead Teacher 

·   Access to The Peaceful Warriors Virtual Community of students, graduates, teachers, and experts from all over the world.


The 25HR Asana Alignment & Teaching Lab Course Module is 100% online and on-demand and can be completed at your own pace.

You will have full access to the course content as soon as you purchase so you can dive right in or explore little bits at a time as it suits your lifestyle. You will have lifetime access to the course content.

MEET YOUR TEACHER

MARIA FRISCH


Maria has been practicing Yoga for the last 8+ years but it was in 2013, during her travels in Southeast Asia when she fell in love with yoga. During that time, she discovered yoga had much more to offer than she first realised. Yoga helped her find the balance in life that she was seeking and yoga become a lifestyle rather than just a physical practice. From here, she hasn’t stopped learning all aspects of yoga. She still considers herself ‘a student’, always keeping an open curious mind, learning and getting inspired by others.

Maria completed her Vinyasa – Yoga Teacher Training (registered with Yoga Alliance) at Power of Now Oasis, in Bali. Since then, she has completed trainings and workshops in Yin Yoga, Restorative, FlyHigh Yoga and Acroyoga. Her journey didn’t stop there, as she took a 100hr training in “Thai Yoga Massage” at Sunshine Massage School in Chiang Mai, Thailand. And during her journey into motherhood, she fell in love with prenatal yoga.

WHO IS THIS COURSE MODULE FOR?

 

The 25HR Asana Alignment & Teaching Lab Course Module is designed for students following The Peaceful Warriors 200HR Online YTT Pathway. 

AND 

The Posture/Asana Alignment Course Module is for yoga practitioners of all levels looking to improve their knowledge, understanding, and awareness of correct, safe, and functional alignment. If you are looking to build a strong foundation and get the most out of your yoga practice long-term, this course module is for you.

The Posture/Asana Alignment Course Module is also for you if you are already a Yoga Teacher looking to deepen or refresh your knowledge of foundational alignment and modifications for traditional yoga postures. To take your teachings to the next level, enhance your teaching skillset, and to be able to better serve your students.

$200


The price includes all required course study material.

Enroll now for immediate access

Risk Free enrollment with 7 day Money back Guarantee.

One time purchase for the 25HR Asana Alignment & Teaching Lab Course Module


Online Graduates Testimonials

Victoria Hanson
Graduate 2021
Lindsey Snauwaert
Graduate 2021
Susana Soromenho
Graduate 2021

"A wonderful little discovery of who I am and to what me I am going towards"

Your online program is so so so beautifully done! I have learned so many things about yoga and everything linked to it, but mostly, I have learned a huge lot about myself. A wonderful little discovery of who I am and to what me I am going towards. Just wonderful. I am very grateful for this experience and if possible.. with Corona and everything, I will be planning to visit you as soon as possible, as I want to get to know the people that lead me trough all of this and provided wonderful guidance!

Rena Schenke

200HR Online Yoga Teacher Training Program Graduate

“…blessed to have worked with such a dedicated, knowledgeable, and passionate group of people”

I’d like to take the time to extend my deepest gratitude to ALL of the members of The Peaceful Warrior team. I am feeling extremely blessed to have worked with such a dedicated, knowledgeable, and passionate group of people. Bente and Maria, I can tell how much heart and soul went into creating this teacher training and I have learned SO much from you both. You’ve created an incredibly holistic program and selected amazing teachers who each have their own unique and important set of skills to bring to the table. Bernd opened my eyes to a whole new side of yoga and truly helped me to find a better balance in my practice (I will miss his stories and his dogs!). Sean’s knowledge helped me gain an important understanding of the human body, creating a stronger foundation in my own practice and more confidence in my alignment cues. I loved and appreciated the variety and rotation of teachers, from Magdalena’s fiery sequences to Karin and Jessica’s calming approaches.

Victoria Hanson

200HR Online Yoga Teacher Training Program Graduate

“…it has absolutely exceeded all expectations."

You guys provided such a well rounded beautiful course. The idea of an online YTT scared me at the beginning but I must say that it has absolutely exceeded all expectations. You have delivered such high quality material, your choice of teachers has been immaculate and the general structure of the course was truly on point. Your knowledge and passion to share yoga are so inspiring and even though I didn’t do the training with teaching in mind, I will for sure end up teaching one way or the other. Its so inspiring to see such powerful female leadership, and Im excited to follow your lead. I’m so very grateful for this opportunity.

Kolina Annedondo

200HR Online Yoga Teacher Training Program Graduate

"Couldn't have hoped for better. Highly recommend!"

This was by far one of the best decisions I have ever made in my life. The Peaceful Warriors have shared their love, light, and knowledge with so many people in Bali and now they have offered it online for students?! AMAZING! So many downs had occurred for so many people in this world, but the training was only one of the highlights of my 2020 year. I am proud to say that I am a Peaceful Warrior graduate and I cannot wait to go back to their training to attend the 300HR YTT (hopefully they'll release soon)! Every teacher that is part of the Peaceful Warrior family brings such phenomenal knowledge to the table to where you truly get many bits and pieces of yoga to help guide you to be your own teacher. I received clarity and growth from things that I never knew that I would grow from, to become a better student and now a better teacher for my future students. Thank you so much to all of the Peaceful Warriors (students, graduates, and teachers) for all that you do for your community and for spreading the teachings of Yoga for all to learn!

Joanna Ostnowska

200HR Online Yoga Teacher Training Program Graduate